Phone: 01723 377333 - Email: info@compassfitness.co.uk

Compass Health and Fitness - page 2

Closing Early Saturday 21st December 2013

We are closing at 5pm this Saturday 21st December 2013! Sorry for the Inconvenience.  

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NEW EQUIPMENT NOW IN!

We’ve now taken delivery of 4 top of the range treadmills from leading equipment supplier Cybex Uk. We monitor equipment usage closely and realised that at certain times our number of treadmills didn’t meet demand. Therefore we have increased our total to 12 treadmills. Our…

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COMPASS GIFT VOUCHERS

Are you stuck for stocking fillers for your loved one this Xmas? We sell Gift Vouchers for our Memberships, Warrior Bootcamps, SWAT Programme and Hair Salon. Vouchers can be purchased for any amount and can be purchased from Compass reception.  

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Fri 13th – CLOSING AT 8PM

Just a reminder that we are closing at 8pm today. Apologies for any inconvenience.  

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12 DAYS OF FITNESS – Day 11

What an awesome session this morning! Our guys and girls were given sand bags of various weight (which caused some jealousy!). Following on from yesterday’s theme we put them through a series of strength and cardio exercises. We’ve already started measuring and analysing some of…

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12 Days of Fitness – Day 10

We used kettle bells and barbells with weights today for our session on the beach. Over the last 10 Days we’ve worked a lot on functional moves, speed and fitness. Today we wanted to push our Warriors a little by using some weights. This enabled…

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12 Days of Fitness – Day 9

What started out as a dimly lit session because of faulty street lights turned into one of our hardest sessions yet! Some functional moves to get our Warriors warmed up moved into an amazing circuit which pitted Man (and woman) against the sea. They lost…

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JANUARY BOOTCAMP – FILEY & SCARBOROUGH

  We still have 3 places left on our 12 Day January Bootcamp as well as limited places on our 4 Week January Bootcamp which starts 20th Jan. For more details of what’s involved follow this link: http://www.compassfitness.co.uk/boot-camp/  

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EVENING WARRIOR BOOTCAMP – JANUARY

  Due to a massive demand and with only a few places remaining on our January Morning Bootcamp we are very excited to announce the return of our EVENING BOOTCAMP starting in January. With lots of exciting sessions, membership of Compass including classes, local business…

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GET FIT NOT FAT IN FILEY! Bootcamp Starting Jan!

    Christmas is nearly here but before you know it New Year will be upon us and everyone’s minds will be focussed on losing that excess weight and getting fit! If you live in Filey we have the perfect answer to getting you fit,…

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