Phone: 01723 377333 - Email: info@compassfitness.co.uk

Compass Health and Fitness - page 4

St Catherine’s Hospice Santa Dash 2013

Compass were in Filey today doing the warm up for St Catherine’s Hospice Santa Dash. There were over 160 Santa’s running with many well known faces from Scarborough and Filey including the Mayor of Filey, local sportsman and DJ Dex and The Love Crew from…

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12 Days of Fitness – Day 6

They’ve made it to the halfway point! Day 6 is complete and the results are starting to show. Today’s session was a circuit of sessions- outdoor, in the studio and on the gym floor using our equipment! It was hard work but our Warriors are…

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12 Days of Fitness – Day 5

We are nearly halfway through our Bootcamp. Tomorrow’s going to be tough as our Boot campers have just completed an evening session and are back out in the morning at 6am!!! We’re being nice on them though and treating them to an indoor session at…

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12 Days of Fitness – Day 4

Our Warriors are now are a third of the way through our 12 Day Bootcamp! They are all doing great and we’re hearing some amazing stories of individual effort and change! We still have a few places remaining for our 12 Day Bootcamp which starts…

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12 Days of Fitness – Day 3

Our Bootcamp Warriors smashed their session this morning! We were back to a 6am session on Scarborough’s South Bay using nearby steps, buckets and lots of sand! We are now 1/4 of the way through the 12 Days and already seeing improvements in sleep and…

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Day 2 of our 12 Days of Fitness Bootcamp is complete!

Wow! Day 2 has just finished with an evening session full of hills, steps and strength work. All our guys and girls showed heaps of enthusiasm and motivation and gave it their all! They’re back to a morning session tomorrow! We still have a few…

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Day 1 of our 12 Days of Fitness is complete!

Our 12 Days of Fitness Bootcamp has started! Sprints, pair work and cardio training was the order of the day for our bootcampers. They put in lots of effort and have set the tempo for the remaining 11 sessions!  

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//12 Days of Fitness// starts tomorrow!

Our 12 Days of Fitness Bootcamp starts tomorrow! We are going to put our Bootcampers through 12 action packed sessions over 12 Days! As well as this they have all received a detailed nutrition guide with easy to follow meal plans that will contribute to…

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1 space left on 12 days of Fitness

Starting tomorrow 2nd December for 12 days! Ring 377333 to book on!  

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CHEAP FITNESS SUPPLEMENTS!

Did you know that we stock a wide range of REFLEX NUTRITION, GRENADE & USN supplements including ready to drink post workout shakes, protein, weight loss and creatine as well as shakers, bottles and accessories. You’ll find our prices incredibly hard to beat so please…

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