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Archive for Bootcamp.

EVENING, MORNING & FILEY BOOTCAMP STARTING 20TH JAN

Whilst our 12 Day Bootcamp has SOLD OUT we still have spaces on our next 4 week Bootcamp starting 20th Jan. For those of you who can’t face getting up for 6am we are also running a Evening Bootcamp and a Bootcamp in Filey. For…

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12 DAYS OF FITNESS – Day 11

What an awesome session this morning! Our guys and girls were given sand bags of various weight (which caused some jealousy!). Following on from yesterday’s theme we put them through a series of strength and cardio exercises. We’ve already started measuring and analysing some of…

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12 Days of Fitness – Day 10

We used kettle bells and barbells with weights today for our session on the beach. Over the last 10 Days we’ve worked a lot on functional moves, speed and fitness. Today we wanted to push our Warriors a little by using some weights. This enabled…

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12 Days of Fitness – Day 9

What started out as a dimly lit session because of faulty street lights turned into one of our hardest sessions yet! Some functional moves to get our Warriors warmed up moved into an amazing circuit which pitted Man (and woman) against the sea. They lost…

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JANUARY BOOTCAMP – FILEY & SCARBOROUGH

  We still have 3 places left on our 12 Day January Bootcamp as well as limited places on our 4 Week January Bootcamp which starts 20th Jan. For more details of what’s involved follow this link: http://www.compassfitness.co.uk/boot-camp/  

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GET FIT NOT FAT IN FILEY! Bootcamp Starting Jan!

    Christmas is nearly here but before you know it New Year will be upon us and everyone’s minds will be focussed on losing that excess weight and getting fit! If you live in Filey we have the perfect answer to getting you fit,…

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JANUARY BOOTCAMP FILEY & SCARBOROUGH

  We still have 3 places left on our 12 Day January Bootcamp as well as limited places on our 4 Week January Bootcamp which starts 20th Jan. We are running a Morning and Evening Bootcamp in Scarborough and a morning one in Filey! For…

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EVENING //WARRIOR BOOTCAMP// STARTING AGAIN IN JANUARY

Due to a massive demand and with only a few places remaining on our January Morning Bootcamp we are very excited to announce the return of our EVENING BOOTCAMP starting in January. With lots of exciting sessions, membership of Compass including classes, local business discounts,…

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12 Days of Fitness Warrior Bootcamp – Day 8

Well this morning was different! Our 6am start was delayed by a fire at the South Bay Chalets that was spotted by our instructors who alerted the fire brigade and who headed to the scene to ensure there was nobody in trouble (and also to…

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12 Days of Fitness – Day 7

Today was all about Tyres and Railway Sleepers! We had little tyres and we had big big tyres! Using a variety of hills we pushed our Warriors a step harder today and they rose to challenge!  

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