Phone: 01723 377333 - Email: info@compassfitness.co.uk

Tag archive for weight loss

COMPASS CLASSES

We offer an array of exciting, fun and effective classes at Compass and have something to suit everyone. Whether you want to add a class to your gym routine or whether you can’t get enough of group exercise and hate the gym we have a…

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JANUARY BOOTCAMP – FILEY & SCARBOROUGH

  We still have 3 places left on our 12 Day January Bootcamp as well as limited places on our 4 Week January Bootcamp which starts 20th Jan. For more details of what’s involved follow this link: http://www.compassfitness.co.uk/boot-camp/  

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12 Days of Fitness – Day 7

Today was all about Tyres and Railway Sleepers! We had little tyres and we had big big tyres! Using a variety of hills we pushed our Warriors a step harder today and they rose to challenge!  

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12 Days of Fitness – Day 6

They’ve made it to the halfway point! Day 6 is complete and the results are starting to show. Today’s session was a circuit of sessions- outdoor, in the studio and on the gym floor using our equipment! It was hard work but our Warriors are…

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12 Days of Fitness – Day 5

We are nearly halfway through our Bootcamp. Tomorrow’s going to be tough as our Boot campers have just completed an evening session and are back out in the morning at 6am!!! We’re being nice on them though and treating them to an indoor session at…

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12 Days of Fitness – Day 3

Our Bootcamp Warriors smashed their session this morning! We were back to a 6am session on Scarborough’s South Bay using nearby steps, buckets and lots of sand! We are now 1/4 of the way through the 12 Days and already seeing improvements in sleep and…

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30 FREE SAMPLES TO GIVE AWAY

We have 30 samples of Reflex Instant Whey Pro to give away. New improved formula 80% protein content 4 types of probiotics Amazing flavours *1 per person, no reservations  

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FILEY & S’BORO JANUARY WARRIOR BOOTCAMP DATES RELEASED!

  Our dates for our standard 4 week Warrior Bootcamp have now been released! We’re very excited to tell you that we will be running a Bootcamp in both SCARBOROUGH & FILEY. starting Monday 20th January. As always places are limited and we suggest you…

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12 Days of Fitness Bootcamp

Over the last year we have seen unbelievable results from people of all ages, shapes and sizes. Not only this but the stories we’ve heard of how people’s life’s have changed for the better for doing Bootcamps and have heard everything from improved health, less…

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