GET IN SHAPE & BE HEALTHY

Get fit and healthy whilst having fun

GET IN SHAPE & BE HEALTHY

Get fit and healthy whilst having fun

GET IN SHAPE & BE HEALTHY

Get fit and healthy whilst having fun

Gym Now Open With Covid-19 Regulations (click to read)

CLASSES

- Sat
- 1:00pm

Adult Kick Boxing

- Tue
- 7:00pm

Pure Spin

- Sun
- 7:00am

Car Park Chaos

- Sat
- 11:00am

Kids Kick Boxing

- Thu
- 6:00pm

Fit To The Cordio

- Wed
- 6:00pm

Crunch

- Tue
- 6:00pm

Hardcore HIIT

- Tue
- 9:30am
- Tue
- 10:15am

Fun Fitness

- Tue
- 6:00am
- Thu
- 6:00am
- Sat
- 7:00am
- Tue
- 7:00pm
- Thu
- 7:00pm

XTrain

- Mon
- 7:00pm
- Tue
- 7:00pm
- Wed
- 7:00pm
- Thu
- 7:00pm
- Sat
- 8:00am

Biggest Loser

- Mon
- 6:00am
- Mon
- 6:00pm
- Wed
- 6:00am
- Wed
- 6:00pm
- Fri
- 6:00am

Outdoor Bootcamp

Athletic

- Thu
- 6:00pm

Shred

- Mon
- 7:00pm

Kettle Bells Hard Style

Body Conditioning

- Wed
- 7:00pm

Power Build

- Tue
- 6:00pm

Freak Out

12 Day Detox

STEP PUMP

BURN

- Mon
- 6:00am

HIIT on the KIT

Yoga

Spintensity

- Mon
- 9:30am

L.B.T

- Wed
- 9:30am

Pure Kettles

Boxercise

- Thu
- 11:00am

Pilates

Spin & Build

- Mon
- 6:00pm

Zumba

- Fri
- 6:00pm

Spin

Killer Kettles

Kettles Combat

Running Club

Melt

STEP FIT

- Fri
- 9:30am
- Thu
- 6:00am

WOW

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	HIIT on the KIT 6:00am - 6:30am Outdoor Bootcamp 6:00am - 7:00am	XTrain 6:00am - 6:45am	Outdoor Bootcamp 6:00am - 7:00am	XTrain 6:00am - 6:45am WOW 6:00am - 7:00am	Outdoor Bootcamp 6:00am - 7:00am
7:00am						XTrain 7:00am - 7:45am	Car Park Chaos 7:00am - 8:00am
8:00am						Biggest Loser 8:00am - 8:45am
9:30am	L.B.T 9:30am - 10:30am	Fun Fitness 9:30am - 10:15am	Pure Kettles 9:30am - 10:15am		WOW 9:30am - 10:30am
10:15am		Fun Fitness 10:15am - 11:00am
11:00am				Pilates 11:00am - 11:45am		Kids Kick Boxing 11:00am - 1:00pm
1:00pm						Adult Kick Boxing 1:00pm - 3:00pm
6:00pm	Zumba 6:00pm - 6:45pm Outdoor Bootcamp 6:00pm - 7:00pm	Freak Out 6:00pm - 6:45pm Hardcore HIIT 6:00pm - 6:45pm	Crunch 6:00pm - 6:45pm Outdoor Bootcamp 6:00pm - 7:00pm	Fit To The Cordio 6:00pm - 6:45pm Shred 6:00pm - 6:45pm	Spin 6:00pm - 6:45pm
7:00pm	Biggest Loser 7:00pm - 7:45pm Kettle Bells Hard Style 7:00pm - 7:45pm	Biggest Loser 7:00pm - 7:45pm Pure Spin 7:00pm - 7:45pm XTrain 7:00pm - 7:45pm	Biggest Loser 7:00pm - 7:45pm Power Build 7:00pm - 7:45pm	Biggest Loser 7:00pm - 7:45pm XTrain 7:00pm - 7:45pm

OUR PRICING PLAN

NON-COMMITMENT

£29/month

Unlimited Gym Access

Free Classes

Free Induction/ Programme

12 MONTHS COMMITMENT

£24/month

Unlimited Gym Access

Free Classes

Free Induction / Programme

1 YEAR

£249.99/year

Unlimited Access

Free Classes

Free Induction/Programme

Corporate, student and young at heart (60+) memberships are also available.

Contact Us for more info

PHOTO GALLERY

compass_gym

HIIT Cardio..... So much choice! Cardio will next

HIIT Cardio.....
So much choice! Cardio will next be boring again!
What's your favourite?
#stepmill @panattaofficial
#grappler
#sdrive @matrixfitnessuk
#curvedtreadmill
#tornadoairbike

Reposted from @jules_pro_figure Food allergies and

Reposted from @jules_pro_figure Food allergies and intolerance can cause all sorts of symptoms and if you dont know what's causing them,you can end up eliminating foods for no reason.
Our allergy test is a pin prick blood test you can do at home and is useful for anyone who gets quick onset symptoms after eating but arrnt sure what foods might be causing it
The intolerance test is a hair strand test and will help you identify foods you might be intolerant to. This is followed by an elimination and reintroduction diet to find what foods affect you. Which I'll help you organise!
Take easy the guess work using simple tests to learn about your body!
Visit my health screening at www.juliahubbard.co.uk (link in bio at @jules_pro_figure )

STAIRMASTER Crossrobics These 2 unique machines co

STAIRMASTER Crossrobics
These 2 unique machines combined give you a full body workout and cardio and core! The weight stack allows you to work on strength as well as speed settings for speed work or endurance, so you really can have it all!
Not tried them yet? Ask one of the team for a demo when the gym opens
Stepper or Kayak .... which will you try first? Or which is your favourite?

The Rig While we are closed we thought we would re

The Rig
While we are closed we thought we would reflect on some of the things we have done over the last 2 years.....
The rig is one of the newest things we added.
The rig is the home of Conpass XTrain, our cross training club.
We also run regular workshops to learn how to lift well and improve your technique
It creates a really social training space, Automatically social distanced! But it's a very special space for lifting, its surrounded by HIIT cardio kit and kettle bells etc.,so you can do crossfit style workouts easily!
Our personal trainers love the rig too. .. as it's such a flexible workout space.
If you haven't been to Conpass for a few years, when we open, pop in to look around. We have a really friendly team of trainers and we will show you round the new gym layout and answer any questions you have.
Let us help you hit your goals when we reopen!

Our new VIP tops look fabulous... as modeled by @k

Our new VIP tops look fabulous... as modeled by @katieabram
Free to our VIPs we are going to try and get these to you asap!
Already got yours? Tag us in your pics!

Reposted from @jules_pro_figure A few years ago I

Reposted from @jules_pro_figure A few years ago I had my Gene's tested... and wow... information is power!
I adapted any training and now approach my comp preps according to my genetic potential.
You can be so much more focussed in your approach to health and fitness goals when it's not a guessing game any more.

Do you want to learn about your DNA?

We have a free event on Sunday at 6pm online, with an expert talking about how it all works and how it can help you, message me for info on how you can join this free event.

How does it work?
When you buy the test, I send you the kit, you then do a quick swab and and it to the lab, download the app and your results will be downloaded to you! Giving you huge insights into your body make up!

What is DNA? It’s the building blocks of life.
Find out
👶How to slow down the ageing process
👁️Eye Health
🍎Gut Health
❤️Heart Health
💊Immunity
🧠Mental Health
💪Muscle Health
🍑Skin Health
😴Sleep
🤯Stress
🤕Injury Risk
☕ Caffeine sensitivity
💪Muscle power
💢Inflammation response
🥯Carbohydrate response
🍪Snacking risk
💥Fat distribution
💊Vitamin deficiencies
🏋️Supplement response
By delving into your DNA it allows you to learn how your body reacts to certain types of nutrients, exercise.
What will you learn?

check out health screening on my website link in bio at @jules_pro_figure and you can bundle coaching together with your test or buy the test separately.
Www.juliahubbard.co.uk

Going to the gym is so much more than just a worko

Going to the gym is so much more than just a workout.....
Its important for our mental and social health as well as the physical.
If you are struggling, don't suffer alone, reach out to a friend or family member or an organisation like @mhealthuk

Our lockdown Facebook group is still going strong, its not too late to join the party and try the challenges and classes!
Members we also have a link for you to gain access to fitness on demand, our virtual class database,, so while we are closed you can still take part!
Not joined yet?
Let me know I'd you want to be the first to know when we are reopening!

Stay safe and well!
TEAM COMPASS

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#scarboroughuk #compassgym #gymsinscarborough #teamworkmakesthedreamwork #compassgymscarborough #compassfitness #Scarborough #Scarboroughgym #compasshealthandfitness
#gym #mentalhealthawareness #workout #weights #biggestloser #scarboroughpersonaltrainer #bootcampscarborough #gym #mentalhealth #gymbuddy #gymlife

Let's stay connected, we would love to see what y

Let's stay connected, we would love to see what you workouts and activities you are doing! Tag us in!
#gym #gymsinscarborough #workoutmotivation #crosstraining #bootcampworkout #bootcampscarborough #personaltrainingscarborough #exercise #outdoorexercise #run #walk #snowhunting

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