GET IN SHAPE & BE HEALTHY

Get fit and healthy whilst having fun

GET IN SHAPE & BE HEALTHY

Get fit and healthy whilst having fun

GET IN SHAPE & BE HEALTHY

Get fit and healthy whilst having fun

Gym Now Open With Covid-19 Regulations (click to read)

CLASSES

- Sat
- 1:00pm

Boxing Club

- Tue
- 7:00pm

Spintensity

- Sun
- 7:00am

Car Park Chaos

- Wed
- 6:00pm

Crunch

- Tue
- 6:00pm

HIIT Class

- Tue
- 9:30am
- Tue
- 10:15am

Fun Fitness

- Tue
- 6:00am
- Thu
- 6:00am
- Sat
- 7:00am
- Tue
- 7:00pm
- Thu
- 7:00pm

XTrain

- Mon
- 7:00pm
- Tue
- 7:00pm
- Wed
- 7:00pm
- Thu
- 7:00pm
- Sat
- 8:00am

Biggest Loser

- Mon
- 6:00am
- Mon
- 6:00pm
- Wed
- 6:00am
- Wed
- 6:00pm
- Fri
- 6:00am

Outdoor Bootcamp

Express Spin

- Thu
- 6:00pm

Shred

- Mon
- 7:00pm

Kettle Bells Hard Style

BoxHIIT

- Wed
- 7:00pm

Kettler-a-cise

- Tue
- 6:00pm

Freak Out

12 Day Detox

STEP PUMP

BURN

- Mon
- 6:00am

HIIT on the KIT

Yoga

Spintensity

- Mon
- 9:30am

L.B.T

- Wed
- 9:30am

Pure Kettles

Boxercise

- Thu
- 11:00am

Pilates

Spin & Build

- Mon
- 6:00pm

Zumba

- Fri
- 6:00pm

Spin

Killer Kettles

Kettles Combat

Running Club

Melt

STEP FIT

- Fri
- 9:30am
- Thu
- 6:00am

WOW

Classes Timetable

OUR PRICING PLAN

NON-COMMITMENT

£29/month

Unlimited Gym Access

Free Classes

Free Induction/ Programme

12 MONTHS COMMITMENT

£24/month

Unlimited Gym Access

Free Classes

Free Induction / Programme

1 YEAR

£249.99/year

Unlimited Access

Free Classes

Free Induction/Programme

Corporate, student and young at heart (60+) memberships are also available.

Contact Us for more info

PHOTO GALLERY

compass_gym

Start the week like you mean business! Book your w

Start the week like you mean business!
Book your workouts in advance so you are committed to succeed!
Enjoy the outdoors? Join us for a fun but challenging workout in beautiful locations around Scarborough- included in our VIP membership- or you can pay as you go.;
HIIT on the KIT is our gym based class based around the cable machines- full body workout and fitness and increase your gym confidence!
Then we have Legs bums and tums with Jo Ellwood- focus on lower body and core- its always a tough workout!
Then we have the ever popular Zumba with Laura followed by kettles.
Biggest Loser we are at the half way point now- lets power on!- interested in our next transformation? contact us for more info!
#transform #zumba #bootcamp

Reposted from @nickmiles212 Something exciting com

Reposted from @nickmiles212 Something exciting coming to Scarborough
@terryhollandswsm
@valhallasc_scarborough
@compass_gym
@strongmancomp

Class Focus At Compass we have something for ever

Class Focus
At Compass we have something for everyone!
HiIT on the KIT is a gym based class using cables and using some extra kit for a whole body toning, fat burning & fitness workout!
Check out the website for our full timetable!

Just a few shots from our TOUR de FRANCE challenge

Just a few shots from our TOUR de FRANCE challenge so far!.
Racing Barons gym to raise money for @mindcharity
Amazed how many of our members and team have joined in already..., not had a go yet? Jump on a bike in reception and record your distance, doesnt matter if its 1km or 100km, or how long it takes, so everyone can join in regardless of fitness!
If you have spare change, please pop it in the collection bucket
Dont forget to try our grenade samples too!

New trophy for the collection! Dedicated to our in

New trophy for the collection!
Dedicated to our incredible team who helped during the pandemic keeping members fit and healthy at home with fun classes and challenges to compete in!
In what was a tough year, it was our members who really kept us going too! Thank you to everyone who supported us... if we helped you get through such a tough year, that makes us happy, but without you we are nothing! 🙌💞💪

Compass Fitness have been awarded a Lockdown Heros

Compass Fitness have been awarded a Lockdown Heros award along with Laura and Hayley.
We will all be presented with our awards on Wednesday 21st July, 10am at the Queen Victoria Statue, Town Hall Gardens-
We would love to see members and staff past and present ... hope you can come and join us!
#morethanagym

Tricep Rope Extension Form Video 1 - common mista

Tricep Rope Extension Form

Video 1 - common mistake
Video 2 - good form

How to?

Grasp the bottom of the rope, rope ends close together.

Feet shoulder width apart, slightly bent forwards, with a bend in the knees.

Keep elbows tucked into side and brace core.

Extend at the elbow so the arm is almost straight, pulling down on the rope moving the ends apart gradually. Don’t rush the rep.

Slowly go back up keeping tension on the rope.

Repeat.

The Compass Olympics Week 1 Chris Hoy Cycle Chall

The Compass Olympics
Week 1 Chris Hoy Cycle Challenge
Week 2 Steve Redgrave Row Challenge
Week 3 Pentathlon and Athletics events
Closing ceremony and BBQ on 22nd
For more info, sign up at Compass reception!
£5 entry and you can take part in as many events as you like!
No special skills required come and have some fun with us this summer and discover your inner athlete!

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