Kettles Combat

kettlebells

KETTLES COMBAT

Split into ‘8 Zones’ or ‘Rounds’ ranging from the traditional Kettlebell upper and lower body attack, combat core, to dynamic high velocity combat zones performed without a kettlebell integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

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