12 Day Detox
Launching January Mix of Outdoor & indoor sessions. Choose from AM or MP Team Online Support Nutrition info Cash Prize! Entry fee Members £5 non members and non members £25 Call or email to book a place.
HIIT on the KIT
Gym based class based around the INSIDE cable kit, You will work the whole body strength and fitness in this 30 min high intensity interval training class.
Yoga
YOGA harmony in the body, mind, and environment. Yoga i a complete system of physical, mental, social, and spiritual development. Yoga improves strength, balance and flexibility Yoga helps with back pain relief Yoga can ease arthritis symptoms Yoga benefits heart health Yoga relaxes you, to help you sleep better Yoga can mean more energy and […]