Archives: Classes

Shred

A combination of boxing, pilates and HIIT moves. This class will leave you sweaty and smiley.

BoxHIIT

High Intensity High Impact Class Fast paced, high energy class with shadow boxing and HIIT moves to work on your fitness and burn calories fast!  

Freak Out

A high energy class with a mix of dance and aerobic moves to feel good music.

12 Day Detox

Mix of Outdoor & indoor sessions. Choose from AM or MP Team Online Support Nutrition info Launching January Cash Prize! Entry fee Members £5 non members and non members £25 Call or email to book a place.  

BURN

BURN A fast paced fat burning class, give it your all and leave feeling sweaty and Awesome.

HIIT on the KIT

Gym based class based around the INSIDE cable kit, You will work the whole body strength and fitness in this 30 min high intensity interval training class.

Yoga

YOGA Yoga with Zoe – Vinyasa flow yoga. Using sequences of poses (asanas) to find balance, promote strength and flexibility whilst also bringing peace and calm to the mind. We use breathing techniques (pranayama) to start and prepare ourselves for the practise, we then move onto sun salutations, balancing poses and flow through sequences. We […]