Archives: Classes

class
6
Jan
2020

BoxHIIT

High Intensity High Impact Class Fast paced, high energy class with shadow boxing and HIIT moves to work on your fitness and burn calories fast!  

dance fitness class
6
Jan
2020

Freak Out

A high energy class with a mix of dance and aerobic moves to feel good music.

exercise classes
21
Dec
2019

12 Day Detox

Launching January Mix of Outdoor & indoor sessions. Choose from AM or MP Team Online Support Nutrition info Cash Prize! Entry fee Members £5 non members and non members £25 Call or email to book a place.  

3
Sep
2019

BURN

BURN A fast paced fat burning class, give it your all and leave feeling sweaty and Awesome.

HIIT on the KIT
12
May
2019

HIIT on the KIT

Gym based class based around the INSIDE cable kit, You will work the whole body strength and fitness in this 30 min high intensity interval training class.

26
Feb
2019

Yoga

YOGA harmony in the body, mind, and environment. Yoga i a complete system of physical, mental, social, and spiritual development. Yoga improves strength, balance and flexibility Yoga helps with back pain relief Yoga can ease arthritis symptoms Yoga benefits heart health Yoga relaxes you, to help you sleep better Yoga can mean more energy and […]

legs bums and tums
17
Feb
2019

L.B.T

L.B.T All aimed at those lower limbs. Using small balls, bands and your body weight, this session targets those Legs, Bums and Tums. All low impact and suitable for anybody.