Archives: Classes

kettlebells

Pure Kettles

PURE KETTLES What’s one of the best ways to burn fat? Swing a kettlebell…this class is a pure kettlebell full body workout. You can burn at least 800 calories per session. From the classic swing to windmills you’ll be getting toned, sweating tons and having fun. A great class for everyone to try.

Boxercise

Boxercise

BOXERCISE Time to hit those pads. This will be a combination of pad work and more. You may even find barebells, body weight and even cardio exercise in this all round class. This is a moderate intensity class, but is aimed at all.

Core Class

Pilates

Targets deep core muscles using controlled movements. Helping you feel strengthened and lengthened.

Spinning class

Spin & Build

SPIN & BUILD This is a class of 2 halves. In the first half you will be put through your paces on our spinning bikes, targeting that cardio system and pushing you over the finish line. After you’ve dismounted your bike we will target those muscles using anything from kettlebells to your own body weight. […]

zumba

Zumba

ZUMBA Who doesn’t like a PARTY!!! Well this class will make you feel like you’ve been to one. You will shimmy and shake your way through a world of music whilst smiling the entire time. Perfect for anybody and definitely has the “Feel Good Factor” to it.

Spinning class

Spin

SPIN Put the peddle to the meddle and join us for 45 minuets of pure cardio in this indoor cycling class. You will tackle hills, mountains and push those lungs during sprints, and all to upbeat music to keep you going. This class is for those who really want that cardio push and to be […]

kettlebells

Killer Kettles

What’s one of the best ways to burn fat? Swing a kettlebell…this class is a pure kettlebell full body workout. You can burn at least 800 calories per session. From the classic swing to windmills you’ll be getting toned, sweating tons and having fun. A great class for everyone to try.

kettlebells

Kettles Combat

KETTLES COMBAT Split into ‘8 Zones’ or ‘Rounds’ ranging from the traditional Kettlebell upper and lower body attack, combat core, to dynamic high velocity combat zones performed without a kettlebell integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up […]

running club

Running Club

RUN COMPASS Our running club, meets on Tuesdays and Thursdays 6.30pm. You can choose 5k, 7k or a 10k route ** subject to instructor routes** Our DBS qualified instructors are at the back of the route to support and encourage you all the way. We welcome runners of all abilities whether it’s your first run […]

Melt

MELT This will work your full body in the format of a circuit. The circuit can be made in many ways but its whole purpose is to work with minimal rest. These circuits change on a weekly basis, one week could be cardio the next strength. But nevertheless you will work, you will sweat, and […]