Yoga

YOGA

harmony in the body, mind, and environment. Yoga i a complete system of physical, mental, social, and spiritual development.

  • Yoga improves strength, balance and flexibility
  • Yoga helps with back pain relief
  • Yoga can ease arthritis symptoms
  • Yoga benefits heart health
  • Yoga relaxes you, to help you sleep better
  • Yoga can mean more energy and brighter moods
  • Yoga helps you manage stress

See timetable for classes!

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