harmony in the body, mind, and environment. Yoga i a complete system of physical, mental, social, and spiritual development.
- Yoga improves strength, balance and flexibility
- Yoga helps with back pain relief
- Yoga can ease arthritis symptoms
- Yoga benefits heart health
- Yoga relaxes you, to help you sleep better
- Yoga can mean more energy and brighter moods
- Yoga helps you manage stress
See timetable for classes!