Melting Fat from the Inside Out


As the first 6 weeks of our pilot programme draws to a close, #teamCompass are delighted that our collaboration with Kirsty Bortoft Rudra Devi will continue this Autumn

The past six weeks with our pilot-six has been truly inspirational, we can’t wait to support many more people through this programme which is unique to Compass Fitness

Take a read of how life changing this new initiative has been for one of our lucky members chosen for the pilot:

“I’ve always been an anxious person worrying about all the million and one ‘what ifs’ that never happen. As a busy working mum I have always felt guilty about work life balance and not being able to give either work or my family my full attention.
It was exhausting and making me ill.

Since working with Kirsty I’ve learned strategies to help deal with this and to change my perspective to living for the here and now. I’ve learned to say ‘no’ to things that aren’t my priority at that time and realised that when you say ‘no’ no one actually minds!

My mindset about food and exercise has changed from one where I felt guilty I wasn’t giving it my all and that it was something else to stress about, to one where I see it as a positive thing that I need to do for me and no one else.

I’ve been pleasantly surprised by how quickly change has happened in all of us in the group and made life long friends as a result.

Kirsty is an inspirational lady who oozes positive energy, love and compassion which makes it so easy to open up and talk about you.

I would highly recommend this course to anyone who feels they would benefit from having a bit of time to focus on things in their life, in a world that is often so busy we forget about ourselves. It is life changing.

Compass and Kirsty are delighted to introduce this programme that is unique to us, it what can only be described as the perfect collaboration of the mind and body!

We are now taking bookings for the next cohort of ten amazing people looking to change their lives via the powerful tool of mindset coaching

Our next six week course will start on Tuesday 3rd September and run consecutively for six weeks, whilst your transformation unfolds. At the end of your programme Kirsty and Rachel will review your progress and discuss you next steps into a healthier body and mind for life!

To book a place, or to express an interest for more detail, please email or

This phenomenal programme is available to you at the amazing cost of £25.00 per week, £150 for the full programme.

We invest in personal trainers, now allow yourself to invest in your mind and inner subconscious mind

To find out more about Kirsty, check out her work: